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Table of Contents Week 1: The Hormonal Shift Begins Weeks 2-4: First Noticeable Changes Months 1-2: Body Composition Changes Emerge Months 3-6: Long-Term GH Optimization Factors That Affect the Timeline Results by Use Case When to Adjust the Protocol Related Reading References Week 1: The Hormonal Shift Begins The first week is about biochemistry, not visible changes

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Progressive overload, gradually increasing weights or repetitions over time, maintains the adaptation signal even as body weight decreases