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Although sleep apnea is more common in men overall, women begin to exhibit sleep apnea at similar rates as men during perimenopause, a striking increase in risk

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then, the speed was increased by increments of 5 m/min, with 2 minutes of rest in between each increment, until the mice reached a speed where they were unable to run for the full 5-minute trial, defined by the mouse taking 25 total foot shocks or remaining on the shock grid for more than 5 consecutive seconds

This approach allows the body to adjust and can help mitigate potential rebound weight gain while transitioning to a medication-free lifestyle

The risks are real, even if the consequences are not always immediate or dramatic