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To help your energy bounce back, focus on steady meals, protein where you can, and staying hydrated

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Regulated Sleep Patterns Experience a more restful sleep as B12 plays a crucial role in regulating melatonin production, the hormone responsible for a good nights sleep

While the best person to diagnose is a doctor, here are some common hair-related symptoms you can look for to determine if you have a deficiency: Excessive hair shedding or thinning hair Dry and brittle hair that is prone to breakage Premature greying of hair Change in hair texture Scalp issues or an unhealthy scalp Apart from the above, watch out for these signs [5] that will tell you if your body is lacking in vitamin B12: Fatigue Anemia Neurological sickness Memory loss Mood changes Depression How to Treat Vitamin B12 Deficiency

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