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Health-conscious beginners If you are new to supplementation, a comprehensive daily multivitamin is the cleanest, most evidence-backed starting point, covering essential vitamins, minerals and omega 3 in one intelligent daily dose

(PubMed) Rasmussen LB, Ovesen L, Christensen T, et al

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More recent trials have associated oral propionyl-L-carnitine supplementation (2 g/day for several months) with improved walking distance and claudication onset time (66, 67), as well as with higher pain-free walking distance and higher ankle-brachial index (a diagnostic measure of peripheral arterial disease) (68)