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These broader metabolic benefits contribute to its role in mitigating cardiovascular risk factors and addressing the multifaceted nature of T2D

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Why hydration matters for muscle: Proper hydration is essential for: Muscle protein synthesis (the process of building muscle) Transporting nutrients to your muscles Preventing cramping and supporting recovery after exercise Practical hydration strategies on Ozempic: Set a schedule: Drink water at set times throughout the day Use visual cues: Keep a water bottle where you can see it Track your intake: Use an app or simple tally marks Enhance flavor: Add fruit, cucumber, or herbs if plain water is unappealing Watch for signs of dehydration: Headaches, dark urine, dizziness, or dry mouth In the hot Bermuda weather (where I practice), I've seen tourists on Ozempic end up in the hospital due to dehydration

The key: a 60-calorie protein snack is different from a 400-calorie dinner