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Bioenergetics food, fuel and storage To understand fatigue in exercise better, we should recap how our food becomes our fuel
Fast-absorbing and stimulant-free, its ideal for pre-workout use to boost energy, endurance, and overall metabolic health
Foods such as chips, pastries, full-fat takeaways, and heavily buttered dishes slow gastric emptying even further, compounding the drug's existing effect and increasing the risk of nausea, vomiting, and upper abdominal discomfort
A more mindful, wellness-forward approach to GLP-1 use