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Others discover that postponing teeth brushing until after breakfast has some benefit since robust flavors or abrupt mouth movements can provoke symptoms

Contact your GP or diabetes care team if you observe: Fasting blood glucose consistently above 7 mmol/L Postprandial readings regularly exceeding 8.5-9 mmol/L Symptoms of hyperglycaemia (increased thirst, frequent urination, fatigue) Any readings above 15 mmol/L, especially if you feel unwell Seek urgent medical advice if your blood glucose remains persistently above 20 mmol/L or above 15 mmol/L with symptoms

Supports Lean Muscle Mass Maintenance

Fountoulakis et al., 2023

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