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Deficiency in vitamin B12 can lead to problems with the digestive tract including heartburn, abdominal bloating, constipation, diarrhea, loss of appetite, and nausea and vomiting

The American Heart Association's guidance on spironolactone use notes that hyperkalemia risk is dose-dependent and resolves within 72 hours of cessation in patients with normal renal function 8

In several other animal studies, researchers have found that dietary supplementation with inulin may be beneficial for low-grade inflammation and associated metabolic disease, but that it also exacerbates the severity of DSS-induced acute colitis (151153)

They are often discussed in nootropic and biohacking communities for goals such as focus, memory, mood, sleep, stress resilience, neuroprotection, and brain repair

Before we get into the specifics of what L-Carnitine can do in terms of specific benefits, let's talk about its role in metabolism