The effects of Vitamin B12 deficiency can include fatigue, weakness, numbness, tingling, memory loss, and cognitive decline
Yeswhen properly prescribed and monitored
Interestingly, a recent study in Danish population showed that lower serum vitamin B12 concentrations were significantly associated higher BMI, but a genetic risk score related to vitamin B12 concentrations associated variants was not associated with BMI
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If you dont consume much vitamin B12 in your diet, or if your absorption rates are low, you should take a vitamin B12 supplement to keep your cardiovascular system functioning well and prevent conditions like heart disease and stroke