Each eating occasion needs to work a little harder to provide: Adequate protein (to protect muscle mass) Sufficient energy (to support metabolic processes) A range of vitamins and minerals Fibre for gut and cardiovascular health Nutrition support can help you: Maintain adequate protein and energy intake Support muscle and bone health through nutrition, but also alongside regular resistance training Manage gastrointestinal side effects Reduce risk of nutrient inadequacy Support sustainable cardiometabolic health Build eating patterns that remain realistic long term Building sustainable health behaviours alongside GLP-1 medications GLP-1 medications can support appetite regulation and metabolic health, but they do not teach nutrition skills or behaviour change on their own
And remember: success is not just about losing weight
This is where GLP-1 medications come into play
J Bacteriol 188(2):609618 Kruman II, Culmsee C, Chan SL, Kruman Y, Guo Z, Penix L, Mattson MP (2000) Homocysteine elicits a DNA damage response in neurons that promotes apoptosis and hypersensitivity to excitotoxicity
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