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Methylation is necessary for many key biochemical reactions in the body, including: Detoxification (including estrogen and endocrine disruptor detoxification) Neurotransmitter production Genetic expression (more on this below) Amino acid (protein) metabolism Growth and development (including pregnancy) Producing phosphatidylcholine for cell membranes Producing creatine for muscle health and strength Producing glutathione for antioxidant protection The methylation process requires specific nutrients to produce methyl groups

Enhanced Blood Flow and Angiogenesis: Proper blood flow is crucial for tissue and healing process, as it delivers essential nutrients and oxygen to the injured area

What is a GLP-1 Diet

It tells your muscles to adapt after a workout and helps your immune system fight bugs

Ronksley et al