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The Metabolism Barrier When you drastically cut calories to hit a goal like 15 pounds in 30 days, your body can interpret it as a famine and enter starvation mode. This dramatically lowers your metabolism to conserve energy, making continued progress extremely difficulta phenomenon known as the plateau effect. 2

Esto es lo que se conoce como estrs oxidativo: una reaccin en cadena que puede daar los componentes de nuestras clulas

[5] [6] For this reason, NHS guidance recommends weighing yourself at the same time of day, on the same scales, and under consistent conditions, and tracking trends over weeks rather than days

Mitochondrial Health Mitochondria are the engines of our cells, producing our primary form of energy currency, ATP

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