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This is especially important if you experience symptoms commonly associated with high vitamin B12 levels in the blood, including: 9 Gastrointestinal issues, such as nausea, vomiting, or diarrhea Headaches Tingling sensations in the hands and feet Weakness and fatigue Should I Be Concerned About High Vitamin B12 Levels

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In contrast, cyanocobalamin is an inactive, synthetic, slightly-toxic form of B12 that the body must convert

1 2 "Overview on Dietary Reference Values for the EU population as derived by the EFSA Panel on Dietetic Products, Nutrition and Allergies" (PDF)

I starting feeling bad almost straight away after my 2nd glass of wine and this morning I feel like Ive been up all night dancing