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Cravings for high-calorie, high-fat foods tend to diminish, and the feeling of food noise, that constant mental chatter about what to eat next, often quiets significantly

That might mean improving your nutrition, finding an exercise routine you can stick to, learning what genuine hunger feels like versus eating out of habit, or just getting more consistent with meals

Average body weight reduction at 72 weeks in the SURMOUNT-1 trial

But if the scale has been genuinely flat for three to four consecutive weeks and your habits havent changed, the dose may simply not be generating enough of a deficit to keep things moving

The 0.5 mg phase is also when dizziness and headaches tend to appear