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Therefore, carnitine/acylcarnitine not only play roles in muscle energy metabolism but also participate in the whole-body energy balance and fatigue perception by affecting neuromuscular signaling, underscoring the potential importance of carnitine in exercise physiology, exercise recovery and performance improvement

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6 Okra is considered an anti-fatigue vegetable, and researchers suspect this effect comes from the seeds of the pods and their polyphenols and flavonoids

doi: 10.3390/ijms232214478 67 EltzschigH