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The main active ingredients in chili pepper are capsaicin and dihydrocapsaicin, and the total amount of capsaicin and dihydrocapsaicin measured in dried chili was at least 0.16% (2:1) [204, 205]

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Incorporating a variety of these foods into our meals not only supports glutathione production but also provides a host of other health benefits, including improved digestion and heart health