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Perspective: Practical Approach to Preventing Subclinical B12 Deficiency in Elderly Population. Nutrients, vol
Key sources include: Red meat such as beef, lamb, and pork Poultry including chicken and turkey Fish like cod, salmon, and tuna Dairy products such as milk, cheese, and yogurt Plant-based sources including avocados, soybeans, and tempeh Because plant sources contain much lower amounts of L-carnitine, vegetarians and vegans may struggle to obtain sufficient levels through diet alone
Hormone changes affect our muscle mass, which in turn affects our metabolism, says Dr
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10.1016/j.mehy.2018.08.002 357 PruimboomL.RaisonC
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