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As such, while short-term, targeted use appears beneficial, further studies are needed to evaluate whether prolonged application maintains its ergogenic effects or if periodic cycling of supplementation is advisable to prevent plateauing of performance benefits

10.1038/s41598-020-77328-z 72 HosseiniS.GhadimiM.ReyhaniN.KhazaeiS.Rahmatkhah-YazdiM.Soleimani-FarsaniR.et al (2025)

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