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Minerals should be separated from certain medications: Take iron, calcium, or magnesium at least 4 hours apart from levothyroxine Separate these minerals from tetracycline or quinolone antibiotics by at least 2 hours Take fiber supplements at least 2 hours apart from oral medications Protein supplements can be consumed at any time but are particularly useful between meals or as meal replacements when appetite is poor

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Supporting long-term health and wellness requires targeted nutrition that addresses both daily nutritional needs and specific lifestyle goals

These meds are very effective but dont change the basic biology of skin," said Dr

2009;89(2):S673677