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B12 is naturally present in animal based foods such as: Chicken and lean red meat Fish and seafood such as oysters, clams, salmon, tuna and catfish Dairy products such as milk, cheese, yoghurt, plus vegan milk substitutes that are fortified Eggs Plus, fortified breakfast cereals

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Ultrastructural pathology and restoration in PFC and hippocampal CA1 neurons Transmission electron microscopy (TEM) analysis of prefrontal cortex (PFC) and hippocampal CA1 neurons revealed significant ultrastructural alterations across experimental groups

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If youre not getting the results youre expecting, try making similarly healthy lifestyle decisions before deciding to titrate up