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Additionally, including protein with breakfast may help establish a positive nutritional pattern for the day, even when overall appetite is reduced

Last reviewed: June 10, 2026 Last updated: June 10, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

J., Karns, M., Calcei, J

Sure, most individuals who go through a behavioral treatment program will lose about 7% to 8% of their weight on average

For many patients, the health gains that come with weight loss far outweigh the small risk of serious side effects