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You can naturally support your glutathione levels through: Exercise: Regular physical activity can help boost antioxidant levels, though very intense overtraining can temporarily deplete them

Healthy lifestyle for both adults and children include eating a diet high in fruits, nuts, seeds, whole grains, fish, poultry along with regular physical exercise and avoiding excessive intake of red meat, ultra-processed foods, sugar-sweetened beverages, and meals fried at high temperatures (248)

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