In fact, a 2008 study found that after taking a 1,000 mcg oral supplement, only approximately 1.3% (or 13 mcg) of B12 was absorbed into the bloodstream
some individuals report sleep disturbances Foods and Substances to Avoid Around Dosing To optimize AOD-9604s effectiveness, avoid the following in the hour before and 30-60 minutes after administration: All foods (proteins, carbohydrates, fats trigger insulin response) Caloric beverages including juice, milk, sports drinks, protein shakes Artificial sweeteners (may trigger minor insulin response in some individuals) Coffee with cream or sugar (black coffee or tea without additives is acceptable) Acceptable During Dosing Window: Water, black coffee, unsweetened tea, electrolyte water (zero-calorie), and medications as prescribed
Any perceived benefits typically relate to correction of deficiency symptoms such as fatigue, which may indirectly improve capacity for physical activity
Injectable AHK-Cu has zero peer-reviewed safety or pharmacokinetic data
Pointon JA, Smith WD, Saalbach G, Crow A, Kehoe MA, Banfield MJ
