Mounjaro Dosing (More Dose Steps): Mounjaro starts at 2.5 mg weekly, then increases to 5 mg, 7.5 mg, 10 mg, 12.5 mg, and 15 mg
However, the agency has also issued several FDA guidance documents and public warnings about the risks associated with these compounded products
Focus on incorporating: Lean proteins like chicken, fish, tofu, and legumes High-fiber vegetables such as broccoli, spinach, and carrots Healthy fats including avocados, nuts, and olive oil Whole grains like quinoa, brown rice, and oats What to Eat on Semaglutide To avoid discomfort, steer clear of highly processed foods, sugary snacks, and excessive caffeine
Garcia Webb advises its always wise to consult with your doctor to personalize your dietary needs
A higher-dose version Wegovy HD (7.2 mg) was recently approved in April 2026 with weight loss results closer to 18.7%