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What the evidence actually says Let me start with what the trials have found, and I want to be precise here, because precision is exactly what gets lost in the "Nature's Ozempic" translation.

On days when your appetite is very low, prioritise meals that are easier to digest, like chili with beef mince, stews and casseroles with meat that falls apart, or white fish as your protein source

The proportion of participants experiencing constant thoughts about food throughout the day fell almost four-fold from 62% before starting treatment to 16%

GLP-1 medications are powerful tools, but they also change the bodys training and recovery environment

December 20, 2023