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You may need a supplement if you: Eat a vegetarian or vegan diet and dont consume enough foods that contain the vitamins Take heartburn medications Have had weight loss surgery Have a disease that affects your stomach lining or gut, such as IBD or Crohns disease Have or are at risk of getting age-related macular degeneration (AMD) Are older and dont get enough B vitamins through your diet In many cases, you may not need a B complex supplement, but a single B vitamin supplement

Mood Support: Vitamin B12 plays a role in neurotransmitter production, helping to regulate mood and potentially alleviating symptoms of anxiety and depression

Longevity & Anti-Aging Therapies Longevity-focused compounds are designed to support cellular repair, mitochondrial health, oxidative balance, and healthy aging mechanisms

Studies have explored its potential to promote peripheral nerve regeneration after injury and to offer protection against the effects of various neurotoxins