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Vitamin B12 The stomach acids that aid in the natural breakdown of food also break down vitamin B12 pill supplements, the body will only absorb a small amount when ingested orally

We consume PC every day from the foods we eat which helps to strengthen our cell walls and build new ones

When you take a B12 tablet (or any vitamin pill, for that matter), it embarks on a journey through your digestive system

But if you feel tired or have stomach problems, you might want to rest for a few hours until those symptoms go away

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