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No matter how you slice it, this can naturally support your weight loss efforts so that you can look and feel your best

Instead, the two groups recommend careful weighing of risks and benefits and discussion between the patient and their care team to make an informed decision

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Strength training can help: Maintain bone mineral density Support healthy aging Improve balance and stability Reduce the risk of falls and fractures Preserve lean muscle mass during weight loss For individuals experiencing significant weight loss, preserving both muscle and bone becomes just as important as the number on the scale

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