Monitor your response Track symptoms like bloating, digestion, stool consistency, and overall inflammation
B12 helps the body convert food into energy, which can support metabolic function
Astaxanthin dosage Clinical studies on astaxanthin have tested a wide range of daily doses typically between 4mg and 12mg, though some trials extend up to 2040mg for short durations.11 36 38 45 Most human studies showing measurable benefits for oxidative stress, skin health, cognition, and eye comfort fall within the 612mg range.1 2 9 23 27 Doses at the higher end of that range appear to have the most consistent effects on markers of oxidative stress, such as MDA and increased SOD activity.22 37 Several studies examining exercise performance, sleep quality, cognition, and digital eye strain have also used 12mg daily.4 7 8 9 There is currently no official recommended daily intake for astaxanthin
Mitochondrial Support: Boosts mitochondrial function, which is essential for overall energy, cellular health, and longevity
SAAs also support protein folding, repair oxidized targets, and rebuild damaged macromolecules, sustaining resilience under oxidative or metal stress
