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Choose foods packed with lean protein , healthy fats, and complex carbs to provide long-lasting fuel

doi:10.1212/WNL.0000000000004274 35ZisP, GrnewaldRA, ChaudhuriRK, HadjivassiliouM

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If blood pressure decreases due to weight loss and improved metabolic health, existing blood pressure medications may need adjustment to prevent hypotension (excessively low blood pressure)