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BMC Neurosci 17(1):37 Barreto-Vianna ARC, Aguila MB, Mandarim-de-Lacerda CA (2017) Beneficial effects of liraglutide (GLP1 analog) in the hippocampal inflammation

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Lower Body Push: Squat variation (Bodyweight, Goblet Squat, Leg Press) Lower Body Pull: Glute Bridge or RDL variation (Bodyweight Bridge, Dumbbell RDL) Upper Body Push: Push-up variation (Wall, Knee, Full) or Dumbbell Floor/Bench Press or Chest Press Machine Upper Body Pull: Row variation (Band Row, Dumbbell Row, Seated Cable Row) Shoulders (Optional Add-on): Overhead Press variation (Dumbbell Press, Machine Press) or Lateral Raise (Band, Dumbbell) Core: Plank variation or Bird Dog Perform this routine on non-consecutive days

the drug has myriad effects on neurons, many of which are unknown