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Healthcare providers should evaluate weight trends, vital signs, and metabolic parameters while providing ongoing education about realistic expectations

But Anegawa recognizes that BMI is "not the perfect barometer of somebody's health," since it doesn't distinguish between muscle and fat and can produce skewed results

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Liraglutide has to be administered daily, making it a less convenient option

Fiber, especially gentle, soluble fiber options like psyllium husk, can help keep digestion moving, support regularity, and work in harmony with your body as it adjusts to your new way of eating