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While most protein-rich foods such as chicken, turkey, yogurt, cheese, eggs, sunflower seeds, and legumes contain cysteine, some people supplement with NAC to increase their cysteine intake

Apr 2009;29(2):86-91

Instead, low glutathione in the rest of the body could be due to an increased use of it for combating oxidative stress.[ref] Neurodegenerative diseases: Alzheimers, Parkinsons, and MS are all characterized by neuronal injury from oxidative stress

M., Tsushima, Y., et al

Clinical studies have found that high-fiber diets can improve blood sugar control and keep you feeling satisfied after eating by stimulating the release of GLP-1 on their own