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Testing MTHFR and other relevant genetic markers can identify these individuals, though routine genetic testing for b12 supplementation decisions remains controversial

10.1182/blood-2008-11-187302 29 CarrT

The Dietary Guidelines for Americans suggest no more than one daily drink for women and two for men

Whats right for you will depend on your symptoms and health history, but potential treatments include HRT, prescription medications like SSRIs or SNRIs, targeted supplements, and mindful lifestyle changes

Luckily, the brain fog and numbness and tingling went away on its own a few weeks after I first went to the doctor