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What I see very commonly with triathletes or endurance athletes is theyre not eating enough before training, they become super hungry after training, so then eat lots of carbohydrates causing a spike in blood glucose levels. She recommends making sure that your daily carbohydrate intake is spread across all three meals, while post-workout refuelling should happen within a 30-minute window after a session, when the muscles take up carbs at a faster rate to replenish glycogen stores in the muscles

doi: 10.1136/gutjnl-2022-328845 53 WenCWangLPiffkAChenDYuXZawieraczKet al

Common supplement forms include: Ferrous sulfate effective but may cause constipation or stomach upset Ferrous gluconate gentle and suitable for mild deficiencies Ferrous fumarate higher concentration for moderate to severe deficiency Iron bisglycinate often labeled as gentle iron

Supports healthy cholesterol levels and aids in detoxification

Yes, NAD+ treatments will take longer because they involve IV drips