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Less commonly, vitamin B12 deficiency results from an inadequate intake of foods that contain vitamin B12

For medical decisions, speak with a qualified healthcare professional.

Supplementation aside, you should always aim to get the majority of your nutrients from food sources, but when it comes to vitamin B12, that's definitely easier said than done, especially for those following plant-based diets free of all animal products

While B12 injections can improve energy and metabolism, they are not a standalone solution for weight loss

Here are condition-specific considerations based on the available research and reported clinical observations