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The CP treatment was 2.5 g plus 120 mg of hyaluronic acid and vitamins and minerals (open-label, three tablets per day) administered for 3 months, where skin parameters were recorded at baseline, 1, 2, and 3 months in 116 women 4560 years of age

Dam, Brain Res

These figures come from reference protocols, not from approved human dosing

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Science-backed research on a small daily dose (2 mg of capsaicinoids from 100 mg of Capsimax) shows it can help by: Supporting appetite control reducing feelings of hunger Promoting a healthy metabolism supporting energy production Breaking down the bodys fat stores providing energy Promoting thermogenesis, the bodys internal heat generation burning more calories Stomach Comfort The power of consuming the capsaicinoids found in red chili pepper may have long been known, but many are unable to handle the oral and gastric distress of ingesting them