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Have a negative impact on unborn children : A study published in Pediatric Perinatal Epidemiology found that extremely high plasma folate and vitamin B12 levels in pregnant women were associated with risk of autism spectrum disorder

Therefore, it is important to note that while B12 is necessary for maintaining good health, it should only be used as a sleep aid replacement with the guidance of a healthcare professional

Lack of vitamin B12 can cause a number of health problems, including muscular weakness, numbness, stiffness in the legs, and memory loss

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