As such, you need to think of eating meat, fish, shellfish, eggs and dairy products (cheese, yoghurt, milk) to meet your bodys vitamin B12 needs
Additionally, Pernicious anemia, an autoimmune condition affecting the stomachs ability to produce intrinsic factor (a protein necessary for B12 absorption), can also lead to deficiency
Some peeps also get relief from alternative treatments such as: stress-relieving activities like yoga, journaling, walking, or spending time in nature behavioral therapy acupuncture massage therapy Vitamin B12 deficiency can cause headaches
The body then sends all the necessary materials to the damaged muscles
Within 24 to 72 hours, many people report an increase in energy levels and a reduction in fatigue