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[DOI] [PubMed] [Google Scholar] Rysz J

For any research protocol involving multiple administrations from one vial, bacteriostatic water is the undisputed industry standard

Tactics include: adjusting the timing of the injection (some find taking it on a lower-volume training day or after their key workout can help), eating smaller frequent meals rather than large meals, staying upright after eating (to reduce reflux), and working with your healthcare provider on dose titration

Techniques such as mindful eating, stress management, and cognitive-behavioral therapy can help individuals make lasting changes to their eating habits and lifestyle