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1 This process is less complicated by oxidative damage, allowing a more direct path to tissue recovery

Lustigs Dos and Donts Do: Shop the edges of the store, not aisles for real food Eat more omega-3 fatty acids, found in wild fish and flax Eat fruit as dessert, and if youre craving cookies or cake, make your own Increase consumption of micronutrients, the vitamins and minerals found in fruits and vegetables Up your fiber intake

GLP-1 medications like semaglutide and tirzepatide are possible treatment options that healthcare providers may consider for weight management during menopause

These effects likely reflect the systemic role of IGF-1 in neurological health and cellular energy production

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