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In particular, appropriately timed light exposure is a powerful synchronizer for the SCN: morning daylight can help anchor the phase of the circadian clock, counteracting the tendency for phase advance, while minimizing bright light at night, especially blue-enriched light from screens, prevents melatonin suppression and preserves sleep quality (Voiculescu et al., 2016)
doi: 10.1093/ofid/ofy358 63 RamamourthyG.ParkJ.SeoC.VogelH
NAC specifically works on a protein that controls glutamate activity (the cystine/glutamate antiporter) resulting in reduced glutamate damage
Hennen S, Kodra JT, Soroka V, Krogh BO, Wu X, Kaastrup P, et al
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