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NPJ Parkinsons Dis 3:30 Satoh T, Trudler D, Oh CK, Lipton SA (2022) Potential therapeutic use of the rosemary diterpene carnosic acid for Alzheimers disease, Parkinsons disease, and long-COVID through NRF2 activation to counteract the NLRP3 inflammasome

Aging impairs mitochondrial function, disrupting the hearts energy supply

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If recovery is your bottleneck, prioritize proven recovery strategies such as programming, sleep, nutrition, stress management, and physical therapy first

3.1.3.1 Quercetin A polyphenolic flavonoid found in fruits, vegetables, red wine and tea, quercetin has antioxidant, anti-inflammatory, and antiproliferative properties (137, 138)