Supplementation aside, you should always aim to get the majority of your nutrients from food sources, but when it comes to vitamin B12, that's definitely easier said than done, especially for those following plant-based diets free of all animal products
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Neurobion Forte Tablet What is Neurobion Forte Tablet Neurobion Forte Tablet is a vitamin B-complex containing FDA-approved vitamin B1 (thiamine mononitrate 100 mg), B6 (Pyridoxine 100 mg), and B12 (Cyanocobalamin 5000 mcg)
Available online: [DOI] [PMC free article] [PubMed] [Google Scholar] 22.Swami O., Dongre Y
You cannot take in too much Vitamin B12, any excess in your system will simply go through your digestive tract, unabsorbed, and will be flushed out in your trips to the restroom