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Slows Gastric Emptying : The Ozempic pen slows gastric emptying, leading to a gradual absorption of glucose and other nutrients from the gut, which contributes to better postprandial glucose control

The NHS recommends about 6-8 glasses/cups of fluid daily, unless otherwise advised by your healthcare provider Time meals appropriately : Eat slowly and avoid lying down immediately after meals to minimise reflux or nausea Sample daily structure: Breakfast : Two poached eggs with wholegrain toast and grilled tomatoes Mid-morning : Greek yoghurt with berries Lunch : Grilled chicken salad with mixed leaves, cucumber, and olive oil dressing Afternoon : Small handful of unsalted nuts Dinner : Baked salmon with steamed vegetables and quinoa Consider working with a registered dietitian who can provide personalised guidance based on your individual needs, preferences, and any comorbidities

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PEG-100 Stearate: Emulsifier and texture enhancer