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Studies have indicated that it may protect brain cells from oxidative stress and reduce age-related decline in brain function

This is one of the most efficient energy-producing pathways in cells, therefore, high energy demanding tissues, such as heart and kidney, mainly rely on fatty acids utilization (Waterman et al., 1952)

Key takeaways The best time to take L-carnitine supplements depends on the type of L-carnitine and the desired health benefit

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There is also a high degree of heterogeneity among participants of the analyzed studies