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10.1172/JCI99032 42 HayanoM.YangW

doi:10.1007/s00213-024-06735-1 Richie JP Jr, Nichenametla S, Neidig W, Calcagnotto A, Haley JS, Schell TD, Muscat JE

Limiting ultra-processed foods and added sugars can also help stabilize blood sugar and reduce adrenaline spikes. Limit stimulants and alcohol: Reducing caffeine and energy drinks is often one of the simplest ways to improve palpitations, especially if your thyroid levels are high-normal

Monitor the Temperature: Use a portable thermometer inside your travel case to keep track of temperature fluctuations and ensure your injections stay within the safe range