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BPC-157: 250 mcg once daily during intensive training periods Cryotherapy: Post-training cold water immersion (10-15 minutes at 10-15 degrees Celsius) Focus on highest-stress training days Cycle 4-6 weeks on, 2-4 weeks off Enhanced recovery during competitive seasons

She has also represented the brand on BBC Radio London, plus various podcasts and Substacks all with the aim to encourage more women to exercise and show them how

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This potential growth in the fitness industry could inspire hope for a more active and healthy future