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Size: 90 Vegetable Capsules Serving Size: 1 Capsule Servings Per Container: 90 Directions: Take one capsule 1-3 times per day or as directed by your healthcare practitioner

Whey protein: Whey is an animal-based protein that is derived from milk, and its a popular choice because its a complete protein, meaning it has all nine essential amino acids in consistent amounts

Weight management programs: In formal weight management programs, a trained weight management specialist creates a customized plan for weight management

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But eating a wholesome diet with plenty of colour and variety is the best course of action