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MOTSc (Mitochondrial Open Reading Frame of the 12S rRNA-c) is a 16-amino acid peptide encoded by mitochondrial DNA (mtDNA), not nuclear DNA like most hormones and peptides

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Maintaining good hydration, eating a balanced diet rich in antioxidants, and taking fertility supplements can help support overall reproductive health and normal semen characteristics

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Legumes: Legumes, including beans, lentils, and chickpeas, are high in fiber and protein, which can help regulate blood sugar levels and promote digestive health